4 techniques to create more calm, balance and self-awareness in all of life's challenging moments
Get ready to learn how you can create more positivity in life and manage your stress better - all by using techniques that can be practiced anywhere!
Choose the date and time that suits you best from the dropdown menu below.
Learn a simple breathing technique that can be practiced anywhere, anytime , without anyone even being aware that you're doing it!
Create calm by tapping into your parasympathetic nervous system, what we call the rest and digest part of the nervous system that is healing and calming
A simple yet so effective technique to still all of the thoughts and inner chat
Learn how to re-enter the world in a mindful, considered way
If any of the following sound like you, do yourself a favour and join us for this Masterclass!
Such a beautiful space being held at Mala Yoga that I believe would enable you to deepen at whatever level you're at. I found Jaccy to deliver her classes in a very gracious way that had me finish the class feeling very nourished.
Mala Yoga has been the most enjoyable experience for practicing yoga. Jaccy is the best yoga teacher I have come across and is always friendly, positive and very welcoming.
Nick and Jaccy are genuine souls and have been the best teachers to help me progress into this new chapter in my life. Such an amazing and loving community.
Have questions? Here are the answers!
Is this Masterclass actually live?
Yes! I'll be there to teach you these 4 steps live and in-person!
I'm not sure this is really for me, can you explain who this Masterclass is for?
This Masterclass is designed for anyone who desires to find balance, reduce stress, and cultivate inner calm amidst the challenges of daily life. Whether you're new to the practices of yoga, pranayama, and meditation or an experienced practitioner seeking deeper insights, this Masterclass offers valuable techniques and guidance.
If you're feeling overwhelmed, anxious or in need of self-care, this Masterclass is for you. Our step-by-step approach will help you develop a solid foundation for incorporating stress-reducing techniques into your routine, ultimately leading to a more balanced and serene lifestyle.
I already practice yoga at a studio, will I learn anything new here?
Most definitely! While you may already be familiar with yoga and its numerous benefits, this Masterclass offers a unique focus on specific techniques designed to reduce stress and create balance.
What happens if I can't make it live?
If you can't make it live for the 4 or 5 June session, a replay of the Masterclass will be emailed to you so that you can watch at a time that's convenient for you.
Will there be a chance to ask questions during the Masterclass?
Most definitely! The second part of the Masterclass will be open for you to ask me anything you'd like about what you'll learn during the training.
Is this really free?!
Absolutely!
A note from Jaccy
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