Move, Breathe, Thrive - 6 months access

A comprehensive 6 week course on stress reduction and wellbeing

In this step-by-step course you’ll go from feeling stressed, overwhelmed and disconnected to refreshed, calm and peaceful, experience better sleep, increased energy and more joy in life.

Before we tell you all about this training, let’s make sure this is right for you.

If you’ve been looking for a way to take control of your health and wellbeing, learning time-tested techniques to…

⟡ increase resilience  

⟡ improve physical and mental health
 
⟡ soothe your nervous system and  

⟡ re-engage in life full of joy, stability and focus…  

then read on!


If you are…

⟡ A parent or guardian that is time poor but know you need the tools to bring more stability, balance and calm to your life  

⟡ Someone who works full time (or more!) hours every week and constantly feels overwhelmed, anxious and worried  

⟡ A busy 9-5 worker who flops at night time in front of the tv with dinner and wine, your inner voice telling you there’s a better way to reset your nervous system every day  

⟡ That person who’s tried everything to wind down and stop your mind from racing, but feel like nothings worked  

Then this is the course for you!  

Our Move, Breathe, Thrive course will give you the tools, support and inspiration to create positive change in your life, whether you have 5 minutes or 60 minutes a day for self-care.

By the end of this training you will…

 Understand how you work 

You’ll have a greater understanding of how your nervous system works and how changing your actions, behaviour and lifestyle can significantly impact your health and wellbeing 

 Create a personal practice 

That suits your unique requirements – whether that’s to accommodate an injury, time restraints, location issues or other barriers to practice 

 Know how to breathe properly 

Your breath is something that’s with you every moment of the day and you’ll learn techniques to slow down and master your breathing 

Manage your mind whirl  

You’ll learn techniques to quieten your mind, become more focused and less scattered 

 Rest and sleep better 

Not just more but better quality rest and sleep. For health and longevity, getting better and more restful sleep is key to a healthier you 

Create a calm lifestyle  

You’ll learn to implement simple, easy to do lifestyle adjustments that will support your goal to decrease stress and increase energy, vitality and connection 

Jaccy and Nick are such passionate, knowledgeable, inspiring and encouraging teachers, and I felt safe and supported throughout each step of the journey. I am so grateful to have had this experience with Mala.

 ~ Ashleigh, YTT graduate

 Learning to move, breath consciously and meditate changes lives!  Move, Breathe, Thrive is open for enrolment…

Enrol in Move, Breathe, Thrive today

Start immediately – access for 6 months

Payment plan - every two weeks

3 payments of

$73 AUD

every 2 weeks

  • Independent Study Option - Payment plan - 3 payments of $73. First payment at time of purchase, then remainder every two weeks

    • Access to the full course for 6 months
    • Online email support for 6 months
    • Additional audio and PDF resources
    • Pre-recorded classes to practice at home
Buy Now
Most popular

One-time payment

$199 AUD

  • Independent Study Option - One-time payment

    • Access to the full course for 6 months
    • Online email support for 6 months
    • Additional audio and PDF resources
    • Pre-recorded classes to practice at home
    • BONUS Yoga Nidra for Deep Relaxation Audio
Buy Now

Jaccy and Nick have created a beautiful quiet space to practice yoga, they made me feel welcome and I can’t wait to continue my yoga journey with them.

 ~ Helen, yoga student

My daughter and I love the classes here and the instructors are amazing. Thank you Jaccy for your kindness and support for my daughter in starting her yoga journey.

 ~ Amanda, yoga student

Nick and Jaccy are genuine souls and have been the best teachers to help me progress into this new chapter in my life. Such an amazing and loving community.

 ~ Tiarn, YTT graduate

Jaccy and Nick are amazing teachers. So supportive, encouraging and knowledgeable. They have created such a safe space to explore the journey to one’s self discovery and self-realisation.  

~ Gavin, YTT graduate

Such a beautiful space being held at Mala Yoga that I believe would enable you to deepen at whatever level you’re at. I found Jaccy to deliver her classes in a very gracious way that had me finish the class feeling very nourished.  

~ Gaye, yoga student

Mala Yoga has been the most enjoyable experience for practicing yoga. Jaccy is the best yoga teacher I have come across and is always friendly, positive and very welcoming.  

~ Greg, yoga student

Take a look inside Move, Breathe, Thrive

Inside Move, Breathe, Thrive you get…

> 6 fully guided modules

a step-by-step guide showing you everything you need to do to transform your life and feel your best – energised balanced, calm and centered

> Pre-recorded practices  

providing you with targeted practices to do every day, and also being the inspiration for creating your own bespoke practice 

> Email support  

we’re here to make sure that you achieve your goals and will be with you every step of the way 

> Resources to support you  

as well as all of the video content, you’ll also receive audio downloads and PDF worksheets, plans and guides to support your learning 

Plus you’ll be backed by a Risk-Free 14 Day Guarantee

We understand the investment that you’ll be making in your health and wellbeing by joining us.

So here’s why you can place your confidence in a money-back guarantee and set aside any hesitation you have about enrolling.

By the end of 14 days, you’ll have received access to the first two Modules of Move, Breathe, Thrive.

Meaning you’ll have had the opportunity to start your journey towards less stress and more calm and have an experience of these powerful practices.

If you don’t feel totally confident in the effectiveness of the course within 14 days of your purchase, simply reach out on email, show us your worksheets from Module 1 and we’ll refund your investment. Full details here.

If you’re thinking “this sounds amazing but I’m still not 100% sure” keep reading…

You should give Move, Breath, Thrive a 14-day risk-free shot if you’re motivated by any of the following:

You’re tired of being tired. 

Whether it’s from being a busy parent, an overworked corporate employee or enthusiastic small-business owner, you’re aware that you don’t yet feel the best that you could possibly feel. You’re ready to take the steps necessary to feel lighter, stable and in sync with life and just need a little direction in getting there.

You want to take control of your health.  

In a world where it’s easier to get a prescription for yet another pill, you know that the answer to sustainable, long-term health is in your hands.  You’re ready to learn the tools and techniques to complement the rest of your health and wellbeing activities and put them into action. 

You want a harmonious life/work/family balance  

Balance is an ongoing practice in life.  There’ll be times where one aspect demands more attention than others, and then the balance changes to emphasis another aspect of life.  These practices will help you to be more present, clear minded and peaceful so that when life does throw you a surprise, you’ve got the resilience to keep moving forward free of stress and worries. 

It takes committment to create a calm and centered life. 

However the rewards of investing in yourself and your wellbeing are priceless.

We’ve been in a very similar place to you too. Corporate jobs, FIFO jobs, family, kids, relationship challenges, financial stress… the what feels like never-ending overwhelm of simply existing.

But there’s more to life than that, life is also for thriving!

From integrating these deeply impactful practices into our lives, we discovered a profound transformation that we are eager to share with you. From embracing these practices, we found balance, inner peace, and a deeper connection to the world around us. And that’s our hope for you too.

Consider how it would feel to wake each day feeling refreshed and energised, tackling life’s challenges with a calm and focused mind and experiencing a renewed sense of joy and gratitude. We’re excited for you to experience this transformation too!

This is the gift that a dedicated practice can offer, and we know it has the power to change your life as it has changed ours. Become the person who seeks growth, self-awareness, and a more fulfilling life.

By stepping into your potential and investing risk-free in your wellbeing, you’ll embark on a journey that will benefit you for years to come.

Your journey towards a calm and centered life can begin now. Embrace this opportunity and join our community of like-minded individuals on the path to a more balanced and joyful existence.

With heartfelt excitement for your journey
Nick and Jaccy

Enrol in Move, Breathe, Thrive today

Start today – access for 6 months

Payment plan - every two weeks

3 payments of

$73 AUD

every 2 weeks

  • Independent Study Option - Payment plan - 3 payments of $73. First payment at time of purchase, then remainder every two weeks

    • Access to the full course for 6 months
    • Online email support for 6 months
    • Additional audio and PDF resources
    • Pre-recorded classes to practice at home
Buy Now
Most popular

One-time payment

$199 AUD

  • Independent Study Option - One-time payment

    • Access to the full course for 6 months
    • Online email support for 6 months
    • Additional audio and PDF resources
    • Pre-recorded classes to practice at home
    • BONUS Yoga Nidra for Deep Relaxation Audio
Buy Now

Find out more about us at our online home
malayoga.com.au

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