Move, Breathe, Thrive

Welcome
2 Lessons
- Welcome to Move, Breathe, Thrive
  Start
- Student Acknowledgement
  Start
Module 1 - Foundations of Stress and Wellbeing
3 Lessons
- Lesson 1: Introduction to Stress, Wellbeing, and the Mind-Body Connection
  Start
- Lesson 2: The Role of Yoga, Pranayama, and Meditation in Stress Reduction
  Start
- Lesson 3: Setting Stress-Reduction Goals and Establishing a Practice
  Start
Module 2 - Yoga to Reduce Tension
13 Lessons
- Lesson 1: Discovering Yoga
  Start
- Lesson 2: Yoga in Action - Essential techniques for everyday practice
  Start
- Lesson 2.1: Cat cow
  Start
- Lesson 2.2: Child's pose
  Start
- Lesson 2.3: Seated forward bend
  Start
- Lesson 2.4: Butterfly pose
  Start
- Lesson 2.5: Joint rotations
  Start
- Lesson 2.6: Mermaid pose
  Start
- Lesson 2.7: Knees to chest
  Start
- Lesson 2.8: Legs up the wall
  Start
- Lesson 2.9: Supine twist
  Start
- Lesson 2.10: Rest/Integration
  Start
- Lesson 3: Practicing yoga with purpose
  Start
Module 3 - Pranayama for Balance and Calm
4 Lessons
- Lesson 1: Discovering Pranayama
  Start
- Lesson 2.1: Pranayama in Action - essential techniques for everyday practice
  Start
- Lesson 2.2: Pranayama in Action - essential techniques for everyday practice
  Start
- Lesson 3: Practicing Pranayama with purpose
  Start
Module 4 - Meditation for Clarity and Focus
3 Lessons
- Lesson 1: Discovering Meditation
  Start
- Lesson 2: Meditation in Action - essential techniques for everyday practice
  Start
- Lesson 3: Practicing Meditation with purpose
  Start
Module 5 - Living Mindfully
4 Lessons
- Lesson 1 - Introduction to Ayurveda
  Start
- Lesson 2 - Mindful Eating and the Ayurvedic Approach
  Start
- Lesson 3 - Ayurvedic Sleep
  Start
- Lesson 4 - Ayurvedic Energy Management
  Start
Module 6 - Integrating Stress-Reduction Practices into Daily Life
4 Lessons
- Lesson 1: Developing a Personalised Stress-Reduction Plan
  Start
- Lesson 2: Your 7 minute practice
  Start
- Lesson 3: Your 15 minute practice
  Start
- Lesson 4: Your 30 minute practice
  Start
Bonuses
3 Lessons
- Yoga Nidra for Deep Relaxation
  Start
- Q&A session #1
  Start
- Q&A session #2
  Start

Move, Breathe, Thrive

A comprehensive 6 week course on stress reduction and wellbeing

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Course Summary

In this step-by-step course you’ll go from feeling stressed, overwhelmed and disconnected to refreshed, calm and peaceful, experience better sleep, increased energy and more joy in life.

Course Curriculum

Welcome

Module 1 - Foundations of Stress and Wellbeing

Module 2 - Yoga to Reduce Tension

Module 3 - Pranayama for Balance and Calm

Module 4 - Meditation for Clarity and Focus

Module 5 - Living Mindfully

Module 6 - Integrating Stress-Reduction Practices into Daily Life

Bonuses

Course Pricing